What happens when we worry? We put the energy of fear and despair out to the Universe and that is what the Universe believes we want, so we attract more worry into our life. The energy of worry is not positive and it doesn’t allow us to see all of the possibility available to us in any given situation. Worry heightens our nervous system causing it to be in fight or flight mode. Don’t get me wrong, I know we all have times that we worry and I am far from perfect in this action. What I do know is that I don’t want to “pray for more worry” with my thoughts and I want to believe in the possibility and light of focusing on the opposite of worry which is believing. I turn any thoughts of worry that creep into my mind into positive statements that embrace the gratitude of possibility. Perhaps you can allow yourself to be aware of thoughts of worry when they show up and turn them into a gratitude statement.
AFFIRMATION: I take a deep breath and release any thoughts of worry and focus on gratitude for a situation in my life. I believe!
Many of these Affirmation collages can be purchased on my Etsy Shop.