I Breathe In Peace
With all of the chaos and controversy in our world right now, we need to find ways to fill ourselves with peace. I have a reminder on my phone that goes off periodically with a sweet wind chime and I stop to focus on my thoughts. I take a deep breath and imagine being filled with the light and love of peace. Ask yourself how often during the day do you have moments of peace? What could you do to nourish yourself with more peace? Breathing in peace will calm your nervous system and release stress from your body. Do you believe you can devote a few moments of your day to breathing in peace?
As John Lennon sang “All we are saying is give peace a chance”
AFFIRMATION: I take a deep breath and let the light and love of peace fill my physical, mental, emotional and spiritual body. I relax into the peace of the moment.
Many of these Affirmation collages can be purchased on my Etsy Shop.